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Looking for natural relief from allergies and sinus issues? 🌿🤧Here are 9 herbs to help:1. 🍵 Nettle – Take as a tea or supplement to reduce allergy symptoms.2. 💊 Butterbur – Use in capsule form to ease sinus inflammation.3. 🌱 Peppermint – Inhale steam or use essential oil to clear airways.4. 🌿 Eucalyptus – Apply as a topical ointment or use in steam inhalation.5. 🍃 Chamomile – Drink as a tea or inhale steam to ease sinus pressure.6. 🍂 Thyme – Drink as a tea or use in steam for sinus support.7. 🍹 Ginger – Drink ginger tea to reduce inflammation and promote circulation.8. 💊 Goldenseal – Take in capsule form to fight sinus infections.9. 🌶️ Horseradish – Add fresh horseradish to meals or make a tincture for congestion relief.Incorporate these herbs into your routine for a natural way to relieve congestion and reduce allergy symptoms! 🌿 ✨ anh quốc, Aberdeen University Medical Library